The best investment you could ever make for your running- Join a Lazy Runner Workshop It doesn't matter if you are a plodder, fun runner, fast runner, marathon or ultra marathon runner- we all have individual issues with our running from time to time and would like to know how to resolve them or get past the running hump! These Two Hour Running Workshops will show you how your running and training is working for you, and what you can do to improve your running results or just make you a more eff …

-Get fit -Weightloss -Improve health -Become motivated -Run a sub 50min 10km -Run 5km without stopping -Achieve higher fitness levels -Run the 10km leg of a Triathlon -More defined body shape and tone -Run a PB over your favorite distance -Run a marathon

Keep your running shoes at the front door through winter with this fun, friendly and affordable running group. Based on Sydney's Lower North Shore we are a mixed group that meet three times per week 1. Interval and speed session: to get your legs ticking over faster and reach your time goal. 2. Strength and injury prevention: specific exercises tailored to individual needs in order to be a strong injury free runner 3. Long run: In a different location each week these runs will get the blood pump …